So… after lots of procrastination, I’ve decided to start blogging about happiness.
Studying happiness has become a bit of a hobby of mine, and I want to share what I’ve learnt. I’m going to talk about:
- What ‘happiness’ really means
- How we can control our happiness
- Resilience and dealing with stress and crisis
- Attitude, and how it helps
- Behavioural therapy
- Tools, tips, techniques to manage your happiness
I’ve suffered from anxiety and depression. I’ve been through tough times; but the things I’ve learnt have made me a stronger, emotionally capable person. I don’t feel there’s any life challenge I can’t handle (and maybe that’s naive… let’s see).
Come on this journey with me… and I’ll share my learnings with you