Breaking the stigma: depression & suicide

It's time to talk about the subject that's taboo, but shouldn't be. Tune in to my latest video, talking about my own experiences with severe depression and suicide. If you think you need some help, please seek it. Visit the Samaritans website here >

Overcoming Anxiety

I've gone through bouts of anxiety throughout my life. If you're reading this, you probably know the main symptoms: That uneasy, nervous 'butterfly' feeling in your gut and/or chest Stomach pain, and sometimes upset Irrational fears about things that don't usually rumble you Inability to concentrate as well as you usually do Trouble falling or … Continue reading Overcoming Anxiety