I've implemented 5 daily rituals that have made such a difference to my life. Find out more here and try them for yourself...
This weekend I attend Tony Robbins' Unleash The Power Within - it was life-transforming and here's why :
We all get in a bad mood sometimes. Here are my tips to turn it around 🙂
Watch my latest video to hear about how a daily ritual of being thankful can make a huge difference to your life....
Please watch... I made this for you (yes, you!) 🙂
People say to me all the time that I am lucky. This is because I do all sorts of fun things* and then I post photos and write about it on my social media. But I am not lucky. I don't even really believe in luck. I do believe in taking 100% responsibility for my … Continue reading More fun and adventure
So today is World Mental Health Day. And I've been toying around with the idea of writing a blog like this for a while, and today seems a great time to do so. Truth bomb: I went through a phase where I wished I was dead. I was suffering from depression and anxiety, and I … Continue reading 10 Ways to look after your happiness
Continuing on with my happiness series of blogs... The most important lesson I’ve learned since I started studying happiness is this: Easier said than done, I know. But it’s true. As Buddha said: What we think, we become. If you’re the sort of person who sees the bad in everything, who feels pessimistic, who sees … Continue reading You’re in control of your thoughts
Being happier is not always about external events – but about your state of mind and how you think. You have to train your mind to think differently. Most human beings tend to have pre-disposition to have constant negative thoughts, worry unnecessarily, compare ourselves to others, and seek more (whether it be more money, more … Continue reading Be Happier: 5 Things you should stop, right now
Continuing on with my studies in the art of being happy: If I get up in the morning, think negative thoughts, and laze about, doing nothing… that doesn’t turn into a great day. But if I get up feeling excited about the day will bring, and get a sense of either pleasure or achievement (or … Continue reading Happiness: How your behaviour changes everything