Take a moment to think about it. We often get so caught up in the day-to-day, that we don't stop and analyse how life is going. If that feels a bit daunting, how about just asking: How's your year going so far? Are you as healthy as you'd like to be? What about your mental … Continue reading How’s your life going so far?
Let’s face it; the majority of us spend too much time on our phones. Maybe you’re a social media junkie, perhaps you watch lots of random videos or read countless articles, maybe you love to play games or just browse websites… maybe all of the above and more. But how often do you come away … Continue reading 5 Ways to use your phone less
Setting goals can have a huge impact on every area of your life, and achieving them often leads to more contentment and happiness. Watch my latest video to learn more about how to set, focus on and achieve goals... Goal categories: Health Relationships Environment (where you live, your home, etc) Career Financial Fun & adventure … Continue reading How setting goals can make you happier
Journalling has quite literally changed my life for the better in so many ways… but before I tell you about the benefits, and how best to utilise your journal, let me begin with the biggest obstacle I hear whenever this subject comes up: ‘I don’t have time to keep a journal’… or ‘I wouldn’t remember … Continue reading Journaling for beginners
So… this is not a new concept. When I suffered from depression and anxiety problems back in 2011, I did some Cognitive Behavioural Therapy. It was very good, and I recommend it to anyone who thinks they may be suffering from either. The main thing I learned from my CBT was that I wasn’t balancing … Continue reading Pleasure & Achievement
I’m going to get quite personal here. Comfy? Then I’ll begin. Despite all the stuff I read, and learn, and share… sometimes I have a bad day. I’m human, it’s only natural. You’ve probably seen a popular social media quote that says: it’s ok to not be ok …I know the sentiment of this statement … Continue reading Sometimes I have a bad day
I've implemented 5 daily rituals that have made such a difference to my life. Find out more here and try them for yourself... Wishing you a wonderful day,
This weekend I attend Tony Robbins' Unleash The Power Within - it was life-transforming and here's why :
We all get in a bad mood sometimes. Here are my tips to turn it around 🙂
Watch my latest video to hear about how a daily ritual of being thankful can make a huge difference to your life....