You’re in control of your thoughts

Continuing on with my happiness series of blogs... The most important lesson I’ve learned since I started studying happiness is this: Easier said than done, I know. But it’s true. As Buddha said: What we think, we become. If you’re the sort of person who sees the bad in everything, who feels pessimistic, who sees … Continue reading You’re in control of your thoughts

Be Happier: 5 Things you should stop, right now

Being happier is not always about external events – but about your state of mind and how you think. You have to train your mind to think differently. Most human beings tend to have pre-disposition to have constant negative thoughts, worry unnecessarily, compare ourselves to others, and seek more (whether it be more money, more … Continue reading Be Happier: 5 Things you should stop, right now

Happiness: How your behaviour changes everything

Continuing on with my studies in the art of being happy: If I get up in the morning, think negative thoughts, and laze about, doing nothing… that doesn’t turn into a great day. But if I get up feeling excited about the day will bring, and get a sense of either pleasure or achievement (or … Continue reading Happiness: How your behaviour changes everything