“A positive state of mind is not merely good for you, it benefits everyone with whom you come into contact, literally changing the world.” – Dalai Lama
Join me for an evening exploring tools and techniques to help you develop a more positive mindset.
We will cover:
- The impact of positive and negative thoughts on our emotional well-being and, ultimately, our whole lives
- Positive anchors – a range of tools, techniques and ideas to help you to become a more positive person
- What to do when you’re having a ‘low moment’ or ‘bad day’
- How to find the time and energy to lead a more fulfilling life
This is more than just ‘positive thinking’ – these are real strategies that, if used regularly, will make a huge impact on your mental wellbeing, and improve every area of your life. You’ll come away with materials to implement what you’ve learned into your daily routine.
When: TBD October from 7-9pm
Where: TBD, Milton Keynes
Price: £ tbd
Places are limited so please book today if you want to reserve your spot!
What makes me an expert?
Many years ago, I was drifting through life, feeling rather unfulfilled. I had a very negative mindset, and eventually ended up being diagnosed with depression and anxiety.
I decided I didn’t want to sink that low again, so I began studying ‘happiness’. I wanted to know: What makes the world’s happiest people, happy? Why are some people content, calm and resilient, while others fall apart and can’t cope? How could I become a happier, more positive person? How could I work out what I really wanted most, and then go after those dreams? Essentially: How could I live my best life?
So I read books, attended events, took training courses and so on… As a result, I now have a range of tools, techniques and philosophies which I live my life by and I’m happier, stronger and more capable of achieving great things.
Of course, now and then I have a low mood or bad day, I’m only human! But the thing is: I know how to bounce back quickly, to turn my day around, and to lift myself back into a peak state.
I’m passionate about living my best life, and help you to, too.