Advice for serious mental health problems

If you, or someone you know, is suffering from a serious and debilitating mental health condition; severe depression, anxiety, psychosis, personality disorders, addiction, self-harming or suicidal thoughts… then please seek professional help.

I am not a Mental Health professional – but you can get support from your GP, or please consider contacting the Samaritans or Mind.

With the right help, you can get better.

Watch my video about my own depression and suicide attempt >

Namaste ✩

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