Music can give you an instant mood-boost
Music is good for the soul! It can instantly make you feel happier, calmer and/or energised.
I’ve created a ‘feel good’ playlist. It’s great for Monday mornings, anytime I’m feeling a bit low, anxious or flat. I really recommend creating your own, and listening to it whenever you need a quick pick-me-up; singing out-loud and dancing helps too and is a great energy-booster when you’re tired.
Here are some of the songs I’ve got in mine, to help you get started:
High Hopes - Panic! at the Disco
This Is Me - Keala Settle & Greatest Showman cast
Worth the Fight - Cimorelli
Roar - Katy Perry
Shake it Off - Taylor Swift
Fight Song - Rachel Platten
On Top of the World - Imagine Dragons
Make Your Own Kind of Music - Paloma Faith
Shine - Take That
Wonder - Naughty Boy feat. Emeli Sande
Little Me - Little Mix
Celebrate - Mika feat. Pharrell Williams
Best Day of My Life - American Authors
Reach - S Club 7
Love My Life - Robbie Williams
Happy - Pharrell Williams
Unwritten - Natasha Bedingfield
Life's About to Get Good - Shania Twain
Change Your Life - Little Mix
Awake My Soul - Mumford & Sons
Life - Haddaway
Reach - S Club 7
Proud - Heather Small
Can’t Stop the Feeling - Justin Timberlake
Shut Up and Dance - Walk the Moon
Cake By The Ocean - DNCE