Sarah Smith 01/04/2020 Sarah Smith 01/04/2020

Self Care

Take care of yourself, so that you can better look after others…

Sarah Smith 26/01/2020 Sarah Smith 26/01/2020

How to practice Mindfulness

What is mindfulness? Why does it impact us, and how can you start practicing it?

SarahAuthor 17/12/2019 SarahAuthor 17/12/2019

It's time to talk about the subject that's taboo, but shouldn't be.

SarahAuthor 12/10/2019 SarahAuthor 12/10/2019

Five things to avoid, if you want to be happier…

SarahAuthor 25/09/2019 SarahAuthor 25/09/2019

Take 100% responsibility for how you feel.

SarahAuthor 29/08/2019 SarahAuthor 29/08/2019

My advice and tips for dealing with anxiety…

SarahAuthor 04/06/2019 SarahAuthor 04/06/2019

Why journalling is good for your mental wellbeing, and how to go about it.

SarahAuthor 16/05/2019 SarahAuthor 16/05/2019

Balancing pleasure and achievement leads to a more content life…

SarahAuthor 04/04/2019 SarahAuthor 04/04/2019

Here’s what I do when I’m feeling low…

SarahAuthor 10/10/2018 SarahAuthor 10/10/2018

Small ways to help you feel happier.

SarahAuthor 22/08/2018 SarahAuthor 22/08/2018

5 Things to do daily…

Sarah Smith 19/04/2018 Sarah Smith 19/04/2018

My life-changing experience at Tony Robbins’ UPW in London.

SarahAuthor 08/03/2018 SarahAuthor 08/03/2018

We all have bad moods… here’s how to turn it around…

SarahAuthor 01/03/2018 SarahAuthor 01/03/2018

How being grateful makes a big impact on your mental wellbeing.