Introduction to Mindfulness: the benefits and how to start

Lots of people talk about mindfulness, but not everyone really understands what it actually is, or how to actually make it a part of every day life. This short video is a quick introduction, if you’d like to:

• Master your emotions

• Become more self aware

• Sleep better

• Make better decisions

• Be less judgemental

• Concentrate better and improve memory

• Increase your resilience in stressful situations

• …and much more…

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