What makes the world’s happiest people, happy?
What 10 years of studying happiness has taught me…
How to stay motivated and reach your goals
If you struggle to keep focused on your goals, intentions and resolutions here are my tips on how to keep progressing forward…
Meditation & Visualisation: Clear Negative Energy & Visualise a Positive Future
Meditate with me! Let’s clear negative energy and visualise a positive future.
6 Ways to become Mentally Tough and Resilient
Video: My six best tips to become mentally tougher.
Hygge tips to beat those winter blues
How I like to ‘hygge it up’ to get through the cold and dark season.
How to find and ignite your passion
If you’re waiting for that light-bulb moment, you might be disappointed…
What to do, when you don’t feel like doing anything
How to get over ‘I don’t feel like doing anything’
3 Quick Ways to feel more positive
3 quick and simple things to do, to develop a more positive mindset