Tour of my Spiritual / Writing Room
Take a look around my spiritual / writing room - see my altar, my writing desk and a bunch of spiritual bits and bobs :)
What makes the world’s happiest people, happy?
What 10 years of studying happiness has taught me…
Managing Mental Health during the remainder of lockdown
If you’re feeling a bit anxious or low right now, then I made this for you x
Meditation & Visualisation: Clear Negative Energy & Visualise a Positive Future
Meditate with me! Let’s clear negative energy and visualise a positive future.
My recent anxiety and what I’m doing to overcome it
I’ve been feeling extra anxious lately… here I talk about it a little about it and what I’m doing to make myself feel better
Hygge tips to beat those winter blues
How I like to ‘hygge it up’ to get through the cold and dark season.
3 Quick Ways to feel more positive
3 quick and simple things to do, to develop a more positive mindset