Four Ways I take care of my Mental Health
4 Ways I take care of my Mental Health: for a more positive, happier version of me.
What makes the world’s happiest people, happy?
What 10 years of studying happiness has taught me…
Managing Mental Health during the remainder of lockdown
If you’re feeling a bit anxious or low right now, then I made this for you x
Meditation & Visualisation: Clear Negative Energy & Visualise a Positive Future
Meditate with me! Let’s clear negative energy and visualise a positive future.
My recent anxiety and what I’m doing to overcome it
I’ve been feeling extra anxious lately… here I talk about it a little about it and what I’m doing to make myself feel better
6 Ways to become Mentally Tough and Resilient
Video: My six best tips to become mentally tougher.
Hygge tips to beat those winter blues
How I like to ‘hygge it up’ to get through the cold and dark season.
What to do, when you don’t feel like doing anything
How to get over ‘I don’t feel like doing anything’
3 Quick Ways to feel more positive
3 quick and simple things to do, to develop a more positive mindset